Believe in yourself

 

Assalamualaikum Warahmatullahi Wabarakatuh,,

    You are a great person, you are born to be a strong person, and you are born a warrior. There are many things in this world that make us do not believe in ourselves, there are many obstacles, but must be overcome with struggles, this life must struggle.maybe you always feel insecure and always compare yourself to other people, but you never see the side where people want to be like you. Other people's words are many, but not all of you have to take it to your heart. life goes on, not because 1 word of mouth will destroy your life and your heart.

Be a person who believes in himself, do you know what confidence is? self-confidence is an attitude or belief in one's own abilities, so that in their actions they are not too anxious, feel free to do things according to their wishes and responsibilities for their actions, there are many definitions of self-confidence but not only theory but also practice.is there a key to being a confident person:

1. Not listening to anything people say about us, but if there are people who advise you to consider it, maybe the criticism will build a better and more civilized self-confidence.

2. consistent with a goal, if you have something do not ever hesitate and back off, do it if it's positive.

3. Focus, Focus on what is the goal in life. That way, you'll be excited to achieve it, rather than just focusing on insecure and unable to do it.

4. Talk positively, Have you ever shared your shortcomings with others? From now on, change the habit by telling positive things.

5. Limit bad thoughts, Think less of bad things. By reducing your anxiety, you will think positively and will be able to build the confidence you need.

6. Distract your attention, you can change your self-assessment. However, when that happens, try to relax and let go of the thoughts that are limiting you for a moment. Taking a walk or gardening can be the right choice.

7. Stretching hands, a recent study from Professor Amy Cuddy found that posture can affect stress reactions and self-confidence. Try standing up straight or stretching your arms for two minutes. This is believed to be able to normalize tension and increase self-confidence.

there are many keys to being someone who is confident, this is a little key from me and the pages I visit may be useful for all of us

thanks to the readers who have read my blog, hope it is useful! :)